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welcome to my what i eat in a week + my fitness routine! i am a college student living in los angeles and i take you through what i eat in a day. these are healthy …
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This Fitness’ video is titled what i eat in a week fitness routine and credited to Herculas. Viewing time is 6:28, enjoy our fellow Fitness fans!
Sporati on Fitness’ video summary and description
Daniela Guerrero Bio .. Daniela Guerrero 26 years old Venezuelan fitness athlete NPC overall figure Miami Muscle Beach Classic 2017 TOP 5 WELLNESS …
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This Fitness’ video is titled Venezuelan Fitness Queen Daniela Guerrero and credited to Top Fitness Models. Viewing time is 2:57, enjoy our fellow Fitness fans!
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Welcome to the first of the MAK Fitness exclusive, ‘Product Panel’ series. We are here to bring all of our legends a review on all the products and flavours within …
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This Fitness’ video is titled Product Panel Review | OXYSHRED Orange Gummy | MAK Fitness and credited to MAK Fitness. Viewing time is 3:18, enjoy our fellow Fitness fans!
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www.makfitness.com facebook: www.facebook.com/makfitness instagram: www.instagram/makfitness Hints and Tips for your – Workouts – Training – Diet …
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This Fitness’ video is titled MAK Fitness | Athletes & Affiliates Program and credited to MAK Fitness. Viewing time is 22, enjoy our fellow Fitness fans!
USA women’s team is in great standing right now in the FIFA Women’s World Cup 2019. They are now in semis and one of the team’s best player is forward Alex Morgan.
Alex Morgan known as the youngest soccer player and a great athlete. Part of her greatness for sure is how she disciplined herself around food. Years before, she don’t restrict her diet that much and she is not picky at all. If you want to eat like her, here are some foods that she eat.
Breakfast: yogurt, fruits, granola, smoothie, and some agave
Lunch: salad, sandwich, fruits, chicken or lean meat, or some smoothie
Smoothie: berries, bananas, spinach, yogurt, granola, agave or honey, water or apple juice, with some chia seed or hemp seed
Snack: fruits, nuts, yogurt
Diet is only part of her success as an athlete, more so with her discipline, hard work and passion with the sport.
Year 2019, according to some magazine and Twitter posts, Alex Morgan is very vocal on being a vegan.
Vegan diet are consists of NO dairy, NO eggs or any animal by product kind of foods. Such as vegetables, nuts, meat substitutes like tofu, tempeh, mushrooms, eggplant, lentils, cauliflower and many more.
There is a saying you are what you eat. If you eat like Alex Morgan doesn’t mean you will be a great soccer player like her but surely you will get the best chance of eating healthy.
It is important to eat according to your lifestyle, fitness goals and to eat healthy smart.
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Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I …
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This Fitness’ video is titled 8-Minute Home Workout to Get an Amazing Body and credited to BRIGHT SIDE. Viewing time is 8:7, enjoy our fellow Fitness fans!
Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will provide you advantage. Challenge yourself and try these four exercises to improve your lower body.
Challenge yourselves by doing extra!
Squats – Go down lower as you can.
Deadlifts – lift as heavy as you can.
Hip Thrust – use weights.
Calf Raise – do more reps as you can.
For strength gain do these routines 3-4 set of 3-6 repetitions.
For muscle gain do these routines 3-5 sets of 8-15 repetitions.
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This week on Eight Count, Brendan takes a look at a seriously gnarly left hook, a flawless technical submission, Gal Gadot training for the new Wonder Woman …
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This Fitness’ video is titled Gal Gadot's Wonder Woman Training & More! | Eight Count | BELOW THE BELT with Brendan Schaub and credited to BELOW THE BELT with Brendan Schaub. Viewing time is 2:14, enjoy our fellow Fitness fans!
