Fitness - page 5

Intermittent Fasting Helped to Shred 50lbs off Ben Sweeney

6 years ago in Fitness
Ben Sweeney Weight Loss Success Crossfit Coach
Ben Sweeney Weight Loss Success Crossfit Coach (image source: instagram)

We love Weight Loss Success stories here at Sporati! Ben Sweeney has lost 50lbs and got ripped in the process with a combination of exercises and healthy diet.

The former college athlete let himself go and pack in the pounds, feeling sick and can no longer run a 7-minute mile. While not being able to run a seven minute mile might not be a huge fitness issue for most people, shredding 50lbs is still impressive.

He was able to shred all these pounds with a combination of exercise, keto diet and most importantly intermittent fasting which is what he stuck with the most giving him success.

He is now a certified L3 Crossfit coach helping other people achieve weight loss success.

The complete success story has been posted via an interview here — Ben Sweeney Weight Loss Success

Pork Fat is Better than Spinach and other Leafy Greens

6 years ago in Fitness

Every now and then there is news about some food being elevated as a Super Food and some food terribly bad for you. Then wait for a few months and a few years then things get reversed.

Long believed that Pork fat is bad for you is now being reported as being more healthy than Spinach, Arugula and bluefin tune. This is good news to all the pork fat lovers out there.

The study pertains to the journal published here — Uncovering the Nutritional Landscape of Food.

The list of the health foods with their nutritional scores are as follows:

1. Almonds, 97

2. Cherimoya, 96

3. Ocean Perch, 89

4. Flatfish, 88

5. Chia seeds, 85

6. Pumpkin seeds, 84

7. Swiss chard, 78

8. Pork fat, 73

9. Beet greens, 70

10. Snapper, 69

11. Dried parsley, 69

12. Celery flakes, 68

13. Watercress, 68

14. Tangerines, 67

15. Green peas, 67

16. Pike, 65

17. Alaska pollock, 65

18. Green onion, 65

19. Red cabbage, 65

20. Pacific cod, 64

21. Scallops, 64

22. Pink grapefruit, 64

23. Dandelion greens, 64

24. Frozen spinach, 64

25. Chili powder, 63

26. Basic, 63

27. Collards, 63

28. Clams, 62

29. Chili peppers, 62

30. Broccoli Raab, 62

Watch Fitness Gal Gadot's Wonder Woman Training & More! | Eight Count | BELOW THE BELT with Brendan Schaub

6 years ago in Fitness/Videos

Sporati on Fitness’ video summary and description

This week on Eight Count, Brendan takes a look at a seriously gnarly left hook, a flawless technical submission, Gal Gadot training for the new Wonder Woman …

Video information

This Fitness’ video is titled Gal Gadot's Wonder Woman Training & More! | Eight Count | BELOW THE BELT with Brendan Schaub and credited to BELOW THE BELT with Brendan Schaub. Viewing time is 2:14, enjoy our fellow Fitness fans!

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Watch Fitness Training Henry Cavill & Gal Gadot!!!

6 years ago in Fitness/Videos

Sporati on Fitness’ video summary and description

Thanks to everyone who watches my channel:)

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This Fitness’ video is titled Training Henry Cavill & Gal Gadot!!! and credited to Pain&Gain. Viewing time is 2:59, enjoy our fellow Fitness fans!

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Watch Fitness Justice League Gym Training – Ben Affleck, Henry Cavill, Jason Momoa, Gal Gadot

7 years ago in Fitness/Videos

Sporati on Fitness’ video summary and description

Ben Affleck, Henry Cavill, Jason Momoa, Gal Gadot training/workout. Justice League is a 2017 American superhero film based on the DC Comics superhero …

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This Fitness’ video is titled Justice League Gym Training – Ben Affleck, Henry Cavill, Jason Momoa, Gal Gadot and credited to BODYBUILDING. Viewing time is 6:, enjoy our fellow Fitness!

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Watch Fitness Gal Gadot's WONDER WOMAN Workout

7 years ago in Fitness/Videos

Sporati on Fitness’ video summary and description

Gal Gadot’s WONDER WOMAN Workout (And a BIG THANKS TO SHEILA VOSSOUGH for coming in and taking on this workout with us! Sheila’s IG: …

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This Fitness’ video is titled Gal Gadot's WONDER WOMAN Workout and credited to Buff Dudes Workouts. Viewing time is 7:51, enjoy our fellow Fitness fans!

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6 Sexy Small Waist Exercises for a Minute

8 years ago in Fitness

6-sexy-small-waist-exercises

What is your best physical asset? Which part of your body you get compliments more?

There is a saying “never to judge people”, because all of us has their own best asset.

And for women, sexy waist is one of the most attractive physical feature they have or want to have.

It is ideal to have a slim waist especially this summer time.

Those muffin tops or flabby waists should be trimmed and get into work out.

Check this list and do these easy exercises to gain sexy small waist;

  1. Plank Jacks – in a plank position where you put your elbows down on the mat/floor and feet width apart. While your elbows are steady on the mat, do the jacks by spreading your feet on and off with your toes only pointing the mat. Do these for 60 seconds, 3 repetitions.
  2. Plank Knee to Elbow – to start put yourself in a plank position then bend your knee while reaching your elbow doing right and left simultaneously. Do these for 60 seconds, 3 repetitions.
  3. Side Plank – go on your side and put your elbow on the floor with straight legs and arms raised. Do this plank on 60 seconds in both sides.
  4. Knee Crunches – with your back on the floor with your hands on the back of your neck, start curling up reaching your knees to your elbows. Do these in 60 seconds for 3 repetitions.
  5. Knee Ups – with your hips on the floor and hands at the back while raising your body up, start curling your legs reaching your chest and back to straight position. Do this for 60 seconds.
  6. Windshield Wiper – with your body and hands on the floor curl your legs and go side to side (left and right) simultaneously for 60 seconds.

Summer is still on, so it’s not yet too late to work those waists and hips.

Do these exercises and add a sexy waist to your best assets.

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Known Benefits of Pilates

First heard of Pilates as one of the most used form of exercise by models. Seen many celebrities doing it

Strong Lower Body

Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will

Enhance your Butt with these Booty Workout

8 years ago in Fitness

enhance our bootyWhat is the best asset of your body?

It is more often that women’s best asset are they’re butt.

Those curvy hips and toned cellulite free booty will be most shown asset this summer.

Physically most men admire women with good looking butt than big chest.

As such, women workout on this set of feature to enhance and tone it.

There are so many butt exercises online and in YouTube these days that you can try, but I listed here few of the most effective booty workout.

You can do these exercises at home in a yoga mat or on your floor make sure it is comfortable.

Get ready and enhance you butt with these booty workout:

  1. Squats (25x, 3 Reps) – stand upright with feet shoulder width apart. Bend and do a sit or squat position while keeping your back flat. Return to upright position and repeat.
  2. Jump squats (25x, 3 Reps) – this is a squat exercise with a twist. Start from squat position (sit lower as you can) then blast with a high jump raising your arms reaching up as high as you can. Then go back to squat position and repeat.
  3. Sitting Twists (25x each side)– Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Then twist your body from left to right.
  4. Lunges (25x each side) – start on a standing position, lift your right foot off the ground and place your right foot on the ground heel first. Then, twist your upper body to the right. Shift you left leg forward then twist.
  5. Twist Mountain Climbers (50x each side) – go down on the floor with both hands and both knees touching the ground. Then lift your right feet first pointing your knee across your body towards left hand, do the same to your left feet doing it simultaneously as fast and as many as you can.

These workout exercises are easy to do and can be intense with some workout equipment such as kettlebells or dumbbells. Do these everyday with some warm ups and stretching afterwards.

What are you waiting for?

Work it out and enhance this feature of yours.

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