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Watch Fitness Product Panel Review | OXYSHRED Orange Gummy | MAK Fitness

5 years ago in Fitness/Videos

Sporati on Fitness’ video summary and description

Welcome to the first of the MAK Fitness exclusive, ‘Product Panel’ series. We are here to bring all of our legends a review on all the products and flavours within …

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This Fitness’ video is titled Product Panel Review | OXYSHRED Orange Gummy | MAK Fitness and credited to MAK Fitness. Viewing time is 3:18, enjoy our fellow Fitness fans!

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Watch Fitness MAK Fitness | Athletes & Affiliates Program

5 years ago in Fitness/Videos

Sporati on Fitness’ video summary and description

www.makfitness.com facebook: www.facebook.com/makfitness instagram: www.instagram/makfitness Hints and Tips for your – Workouts – Training – Diet …

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This Fitness’ video is titled MAK Fitness | Athletes & Affiliates Program and credited to MAK Fitness. Viewing time is 22, enjoy our fellow Fitness fans!

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Nutrition and Vegan Diet of Alex Morgan

5 years ago in Fitness

USA women’s team is in great standing right now in the FIFA Women’s World Cup 2019. They are now in semis and one of the team’s best player is forward Alex Morgan.

Photo from Instagram

Alex Morgan known as the youngest soccer player and a great athlete. Part of her greatness for sure is how she disciplined herself around food. Years before, she don’t restrict her diet that much and she is not picky at all. If you want to eat like her, here are some foods that she eat.

Breakfast: yogurt, fruits, granola, smoothie, and some agave

Lunch: salad, sandwich, fruits, chicken or lean meat, or some smoothie

Smoothie: berries, bananas, spinach, yogurt, granola, agave or honey, water or apple juice, with some chia seed or hemp seed

Snack: fruits, nuts, yogurt

Diet is only part of her success as an athlete, more so with her discipline, hard work and passion with the sport.

Year 2019, according to some magazine and Twitter posts, Alex Morgan is very vocal on being a vegan.

Vegan diet are consists of NO dairy, NO eggs or any animal by product kind of foods. Such as vegetables, nuts, meat substitutes like tofu, tempeh, mushrooms, eggplant, lentils, cauliflower and many more.

There is a saying you are what you eat. If you eat like Alex Morgan doesn’t mean you will be a great soccer player like her but surely you will get the best chance of eating healthy.

It is important to eat according to your lifestyle, fitness goals and to eat healthy smart.

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Warm Ups are Highly Recommended

6 years ago in Fitness
Photo from Instagram

How to get the best out of your training day?

Beginning your day to exercise or train already requires a lot of your courage and determination to get fit. For some people habit is their secret and they’re proud of what they gain each day.

Doing exercise will help you body burn calories and fats, makes your muscles stronger and firmer, your whole body flexible and healthy. With these different activities, sets and repetitions of exercise your doing is a lot for our body to handle that’s why it needs to be warm up first.

Warm ups helps the body get ready for more hard work. It allows your muscles, bones to loosen up, the lungs to open up more and your blood to flow and get warmed.

It is important to do dynamic warm ups such as jumping jacks, high knees, lunges, jog, rotations and even stretches. They don’t take very long probably about 5-15 minutes depending what kind of exercise or training you will taking it should be just enough for your body to feel ready.

Before exercise or train, it is recommended to warm up first to be safer, perform better and tomorrow you can do it again.

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Known Benefits of Pilates

First heard of Pilates as one of the most used form of exercise by models. Seen many celebrities doing it

Strong Lower Body

Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will

Watch Fitness 8-Minute Home Workout to Get an Amazing Body

6 years ago in Fitness/Videos

Sporati on Fitness’ video summary and description

Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I …

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This Fitness’ video is titled 8-Minute Home Workout to Get an Amazing Body and credited to BRIGHT SIDE. Viewing time is 8:7, enjoy our fellow Fitness fans!

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Jiu Jitsu for Fitness

6 years ago in Fitness/MMA

Mix martial arts are now known to a lot of people who wants to be fit and strong at the same time, and one of the most popular is the Brazilian Jiu Jitsu (BJJ).

BJJ was first evolve through the adaptation of Judo ground fighting. It is a combat sport using technique and leverage.

Grappling is the main act for this kind of sport. Many consider this to get fit and be able to defend themselves. Learning the techniques at the same time losing weight is a great combo for fitness lifestyle. It will push oneself to be better and competitive.

Challenge is that you will be put out of your comfort zone most of the time. Learning to get comfortable and make the best of it on that position is a great learning to earn.

BJJ has take downs, submission holds, arm bars and choke holds. It can be lethal but people doing this sport knows when and how to tap out.

Benefits of BJJ to fitness are;

1. Fighting skills – learning techniques can be tiring and sweat drenching most of the time. On this process you’re exerting more energy in which helps the body to loss weight.

2. Mental toughness – being put in a position and grappling one on one requires you to focus, calm and be smart in all the moves.

3. Stamina – grappling takes at least 3 minutes. You will be able to learn the ability to sustain physical and mental effort.

4. Endurance – pain and soreness are the norm in combat sports. To be able to train and be back on the mat despite of everything shows a lot.

5. Physical strength – because of all the warm ups, drills and hours of grappling your whole body will eventually gain strength.

It would be nice to get fit and gain a skill at the same time.

Photo from Instagram

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Known Benefits of Pilates

6 years ago in Fitness

First heard of Pilates as one of the most used form of exercise by models. Seen many celebrities doing it as well.

Pilates was developed to help strengthen the human mind and body. It can be done by the use of an equipment (like one in the photo) or in the mat, at home or mostly in the gym.

There are known benefits of Pilates in which some are the following;

  • Core muscle endurance – in which strengthens and tone muscles on your abdominal area, lower back, hips and buttocks.
  • Increased Flexibility – more stretching less stressing they say.
  • Body Posture – this exercise will push you to do the right posture as you learn to balance yourself especially working with an equipment.
  • Balance Mind and Body – helps mental health by working on your focus and full attention to every move.

Anyone can try Pilates no matter what your fitness background is. Maybe, this exercise works best for your fitness goal. Pilates are now being offered to most of the gyms.

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Strong Lower Body

Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will

Strong Lower Body

6 years ago in Fitness

Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will provide you advantage. Challenge yourself and try these four exercises to improve your lower body.

Challenge yourselves by doing extra!

Squats – Go down lower as you can.

Deadlifts – lift as heavy as you can.

Hip Thrust – use weights.

Calf Raise – do more reps as you can.

For strength gain do these routines 3-4 set of 3-6 repetitions.

For muscle gain do these routines 3-5 sets of 8-15 repetitions.

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