Every now and then there is news about some food being elevated as a Super Food and some food terribly bad for you. Then wait for a few months and a few years then things get reversed.
Long believed that Pork fat is bad for you is now being reported as being more healthy than Spinach, Arugula and bluefin tune. This is good news to all the pork fat lovers out there.
The study pertains to the journal published here — Uncovering the Nutritional Landscape of Food.
The list of the health foods with their nutritional scores are as follows:
1. Almonds, 97
2. Cherimoya, 96
3. Ocean Perch, 89
4. Flatfish, 88
5. Chia seeds, 85
6. Pumpkin seeds, 84
7. Swiss chard, 78
8. Pork fat, 73
9. Beet greens, 70
10. Snapper, 69
11. Dried parsley, 69
12. Celery flakes, 68
13. Watercress, 68
14. Tangerines, 67
15. Green peas, 67
16. Pike, 65
17. Alaska pollock, 65
18. Green onion, 65
19. Red cabbage, 65
20. Pacific cod, 64
21. Scallops, 64
22. Pink grapefruit, 64
23. Dandelion greens, 64
24. Frozen spinach, 64
25. Chili powder, 63
26. Basic, 63
27. Collards, 63
28. Clams, 62
29. Chili peppers, 62
30. Broccoli Raab, 62
